#56 Biohacking Apocalypse Survival, Stress Inoculation & Shamans, with Sam Sheridan �

[zilver]

In an apocalypse, how would you

biohack your survival?

 

This episode dives into answering this question and discusses all things stress-related. It was a blast having Sam Sheridan, best selling author of The Disaster Diaries: How I Learned to Stop Worrying and Love the Apocalypse, on the show to talk about a wide variety of topics ranging from endurance vs. interval training to Cooper’s Color Code and shamans. You’ll hear about the science and psychology of stress, the best way to handle stress, and how to better your chances of surviving an apocalypse.

 

http://www.bulletproofexec.com/56-biohacking-apocalypse-survival-stress-inoculation-shamans-with-sam-sheridan-podcast/